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The Stress-Proof Brain

- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

af Melanie Greenberg
The Stress-Proof Brain af Melanie Greenberg
Bag om The Stress-Proof Brain

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626252660
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 30. marts 2017
  • Størrelse:
  • 228x154x16 mm.
  • Vægt:
  • 368 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Stress-Proof Brain

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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