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The Social Anxiety Workbook

af Mita Mistry
The Social Anxiety Workbook af Mita Mistry
Bag om The Social Anxiety Workbook

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781837993369
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 9. maj 2024
  • Størrelse:
  • 210x148x15 mm.
  • Vægt:
  • 320 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Social Anxiety Workbook

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.

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