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The Shyness and Social Anxiety Workbook for Teens

Bag om The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726285
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 376 g.
  • 2-3 uger.
  • 2. december 2024
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

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Beskrivelse af The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

Brugerbedømmelser af The Shyness and Social Anxiety Workbook for Teens