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The Self-Compassionate Teen

- Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

af Karen Bluth
The Self-Compassionate Teen af Karen Bluth
Bag om The Self-Compassionate Teen

Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684035274
  • Indbinding:
  • Paperback
  • Sideantal:
  • 184
  • Udgivet:
  • 26. november 2020
  • Størrelse:
  • 204x153x15 mm.
  • Vægt:
  • 240 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

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