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The Self-Compassion Workbook for Teens

- Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

af Karen Bluth

indgår i An Instant Help Book for Teens serien

The Self-Compassion Workbook for Teens af Karen Bluth
Bag om The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626259843
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 25. januar 2018
  • Størrelse:
  • 253x204x10 mm.
  • Vægt:
  • 350 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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