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The Self-Compassion Workbook for OCD

af Kimberley Quinlan
The Self-Compassion Workbook for OCD af Kimberley Quinlan
Bag om The Self-Compassion Workbook for OCD

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726292
  • Indbinding:
  • Paperback
  • Sideantal:
  • 376
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x22x234 mm.
  • Vægt:
  • 639 g.
  • 2-3 uger.
  • 14. december 2024
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The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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