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The Science of Stress Management

- A Guide to Best Practices for Better Well-Being

af Amitava Dasgupta
The Science of Stress Management af Amitava Dasgupta
Bag om The Science of Stress Management

Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781538101209
  • Indbinding:
  • Hardback
  • Sideantal:
  • 344
  • Udgivet:
  • 12. april 2018
  • Størrelse:
  • 163x238x36 mm.
  • Vægt:
  • 654 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Science of Stress Management

Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.

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