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The Rules of "Normal" Eating

- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

af Karen R. Koenig
The Rules of
Bag om The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780936077215
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 3. marts 2005
  • Størrelse:
  • 177x125x15 mm.
  • Vægt:
  • 220 g.
  • 8-11 hverdage.
  • 26. november 2024

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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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