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The Rules of "Normal" Eating

- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Bag om The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780936077215
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 3. marts 2005
  • Størrelse:
  • 177x125x15 mm.
  • Vægt:
  • 220 g.
  • 8-11 hverdage.
  • 9. december 2024

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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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