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The Reframe Journal

af Zara Bas
The Reframe Journal af Zara Bas
Bag om The Reframe Journal

A lot of the pain we carry is a result of the limiting stories we have internalised. This journal was created to illuminate your darkest self-criticisms and tap into your compassionate and evolved self to tend to these. You might have heard about principles like the 'shadow self' and 'reparenting your inner child' but thought, 'Where do I even begin?' The Reframe Journal is the answer to this question. Prompts and activities allow you to discover those hidden wounds and show them the kindness they have always craved through reframing these thoughts. This space provides a practical journey to nurture self-compassion and esteem.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780645545500
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 13. december 2023
  • Størrelse:
  • 127x11x203 mm.
  • Vægt:
  • 217 g.
  • 8-11 hverdage.
  • 11. december 2024
På lager
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Zara Bas

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Beskrivelse af The Reframe Journal

A lot of the pain we carry is a result of the limiting stories we have internalised. This journal was created to illuminate your darkest self-criticisms and tap into your compassionate and evolved self to tend to these. You might have heard about principles like the 'shadow self' and 'reparenting your inner child' but thought,
'Where do I even begin?'
The Reframe Journal is the answer to this question. Prompts and activities allow you to discover those hidden wounds and show them the kindness they have always craved through reframing these thoughts. This space provides a practical journey to nurture self-compassion and esteem.

Brugerbedømmelser af The Reframe Journal



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