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The Procrastination Playbook for Adults with ADHD

af Risa Williams
The Procrastination Playbook for Adults with ADHD af Risa Williams
Bag om The Procrastination Playbook for Adults with ADHD

Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781805012290
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 21. november 2024
  • Udgave:
  • Størrelse:
  • 246x173x19 mm.
  • Vægt:
  • 296 g.
  • Ukendt - mangler pt..

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Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.

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