The Power of Positive Habits
- Indbinding:
- Paperback
- Sideantal:
- 72
- Udgivet:
- 18. februar 2024
- Størrelse:
- 216x5x280 mm.
- Vægt:
- 208 g.
- 2-3 uger.
- 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Power of Positive Habits
"The Power of Positive Habits: Transform Your Life One Step at a Time" is a practical guide to creating lasting change through the power of habits. This book explores the psychology behind habits, providing insights into how they are formed and how they can be changed. With a focus on positivity and progress, the book emphasizes the importance of embracing small, consistent changes over perfection.
Readers will learn how to identify their current habits, set meaningful goals, and create a personalized plan for habit change. The book covers a wide range of topics, including mindfulness, stress management, sleep hygiene, and social media habits, offering practical strategies and actionable steps for developing positive habits in each area.
Through real-life examples, case studies, and exercises, readers will gain a deeper understanding of their habits and how they can leverage them to create a more fulfilling and balanced life. Whether you're looking to improve your health, enhance your relationships, or boost your productivity, "The Power of Positive Habits" offers a roadmap for transforming your life one step at a time.
Readers will learn how to identify their current habits, set meaningful goals, and create a personalized plan for habit change. The book covers a wide range of topics, including mindfulness, stress management, sleep hygiene, and social media habits, offering practical strategies and actionable steps for developing positive habits in each area.
Through real-life examples, case studies, and exercises, readers will gain a deeper understanding of their habits and how they can leverage them to create a more fulfilling and balanced life. Whether you're looking to improve your health, enhance your relationships, or boost your productivity, "The Power of Positive Habits" offers a roadmap for transforming your life one step at a time.
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