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The Posture of Meditation

- A Practical Manual for Meditators of All Traditions

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What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book-now with a new section detailing the transformative power of the path of somatic meditation-has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781611808001
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 25. august 2020
  • Størrelse:
  • 197x129x16 mm.
  • Vægt:
  • 202 g.
  • Ukendt - mangler pt..

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What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book-now with a new section detailing the transformative power of the path of somatic meditation-has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

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