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The Positivity Effect

Bag om The Positivity Effect

Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648481116
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 27. juli 2023
  • Størrelse:
  • 154x15x228 mm.
  • Vægt:
  • 270 g.
  • Ukendt - mangler pt..

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Beskrivelse af The Positivity Effect

Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

Brugerbedømmelser af The Positivity Effect