The Pilates Guide for Seniors
- Strengthening Your Body and Mind through Movement
- Indbinding:
- Paperback
- Sideantal:
- 46
- Udgivet:
- 5. februar 2023
- Størrelse:
- 152x229x3 mm.
- Vægt:
- 77 g.
- 2-4 uger.
- 27. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Pilates Guide for Seniors
As we age, it's crucial to maintain a healthy and active lifestyle to support physical and mental wellness. The Pilates Guide for Seniors provides a full introduction to the Pilates method and its benefits for seniors. This guide includes clear, step-by-step directions for Pilates exercises that are safe, effective, and adaptable to varying levels of physical ability. Whether you're new to Pilates or have prior expertise, this book offers a lot of knowledge to help you improve your strength, flexibility, and balance. So why wait? Start your road to greater health and fitness with The Pilates Guide for Seniors.
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