The Pathway to Flow
- Indbinding:
- Paperback
- Sideantal:
- 352
- Udgivet:
- 15. maj 2025
- Størrelse:
- 129x198x35 mm.
- Vægt:
- 500 g.
- Kan forudbestilles.
- 15. maj 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Pathway to Flow
15 minutes a day to embrace your creative magic, spark joy and find inner peaceHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as "flow", a focused state where the mind and body are at their most serene. In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for being in the zone and unlocking the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.'I enjoyed every minute of this fabulous book' Professor Joe Devlin, former head of Experimental Psychology at UCL
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