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The Path to Mindfulness

af Martha Uc
The Path to Mindfulness af Martha Uc
Bag om The Path to Mindfulness

Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223163077
  • Indbinding:
  • Paperback
  • Sideantal:
  • 70
  • Udgivet:
  • 5. oktober 2023
  • Størrelse:
  • 140x4x216 mm.
  • Vægt:
  • 102 g.
  • 2-4 uger.
  • 19. december 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Path to Mindfulness

Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.

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