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The Panic Workbook for Teens

- Breaking the Cycle of Fear, Worry, and Panic Attacks

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Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626252219
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 29. oktober 2015
  • Størrelse:
  • 254x205x10 mm.
  • Vægt:
  • 374 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Panic Workbook for Teens

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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