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The Pain Management Workbook

- Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

af Rachel Zoffness
The Pain Management Workbook af Rachel Zoffness
Bag om The Pain Management Workbook

Change your brain, change your pain--that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684036448
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 26. november 2020
  • Størrelse:
  • 254x203x19 mm.
  • Vægt:
  • 494 g.
  • 4-7 hverdage.
  • 30. november 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Rachel Zoffness

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Beskrivelse af The Pain Management Workbook

Change your brain, change your pain--that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

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