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The Nervous System Workbook

af Deborah Dana
The Nervous System Workbook af Deborah Dana
Bag om The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781649631923
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 5. november 2024
  • Størrelse:
  • 178x25x229 mm.
  • Vægt:
  • 454 g.
  • 8-11 hverdage.
  • 9. december 2024
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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
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A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

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