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The Monkey Mind Workout for Uncertainty

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In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726346
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x12x234 mm.
  • Vægt:
  • 349 g.
  • 2-3 uger.
  • 10. december 2024
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Beskrivelse af The Monkey Mind Workout for Uncertainty

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

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