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The Monkey Mind Workout for Perfectionism

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People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter,'' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726353
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 24. august 2022
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 376 g.
  • 2-4 uger.
  • 17. december 2024
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Beskrivelse af The Monkey Mind Workout for Perfectionism

People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter,'' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.

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