De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

The Mindfulness for Warriors Handbook

Bag om The Mindfulness for Warriors Handbook

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684814398
  • Indbinding:
  • Paperback
  • Sideantal:
  • 228
  • Udgivet:
  • 26. oktober 2023
  • Størrelse:
  • 140x216x13 mm.
  • 8-11 hverdage.
  • 26. november 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Mindfulness for Warriors Handbook

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Brugerbedømmelser af The Mindfulness for Warriors Handbook



Find lignende bøger
Bogen The Mindfulness for Warriors Handbook findes i følgende kategorier: