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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

- Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

af Kirk D. Strosahl
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition af Kirk D. Strosahl
Bag om The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626258457
  • Indbinding:
  • Paperback
  • Sideantal:
  • 328
  • Udgivet:
  • 28. maj 2017
  • Størrelse:
  • 254x205x19 mm.
  • Vægt:
  • 700 g.
  • Ukendt - mangler pt..

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- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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