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The Mindfulness and Acceptance Workbook for Anxiety

- A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

af John P. FOrsyth
The Mindfulness and Acceptance Workbook for Anxiety af John P. FOrsyth
Bag om The Mindfulness and Acceptance Workbook for Anxiety

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626253346
  • Indbinding:
  • Paperback
  • Sideantal:
  • 400
  • Udgivet:
  • 26. Maj 2016
  • Størrelse:
  • 203x256x22 mm.
  • Vægt:
  • 740 g.
  • 2-3 uger.
  • 10. Oktober 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

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