The Millennial Mental Health Toolbox
- Tips, Tools, and Handouts for Engaging Gen Y in Therapy
- Indbinding:
- Paperback
- Sideantal:
- 204
- Udgivet:
- 14. april 2020
- Størrelse:
- 279x215x15 mm.
- Vægt:
- 522 g.
- 2-3 uger.
- 2. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Millennial Mental Health Toolbox
From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes CBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & Meditation Managing Loneliness & Feelings of Isolation Decreasing Blue Light & Enhancing Sleep Developing Self-Compassion Overcoming Perfectionism in the Pinterest & Instagram Era Texting, Social Media & Well-Being
Brugerbedømmelser af The Millennial Mental Health Toolbox
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen The Millennial Mental Health Toolbox findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621