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The Millennial Mental Health Toolbox

- Tips, Tools, and Handouts for Engaging Gen Y in Therapy

Bag om The Millennial Mental Health Toolbox

From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes CBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & Meditation Managing Loneliness & Feelings of Isolation Decreasing Blue Light & Enhancing Sleep Developing Self-Compassion Overcoming Perfectionism in the Pinterest & Instagram Era Texting, Social Media & Well-Being

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781683732839
  • Indbinding:
  • Paperback
  • Sideantal:
  • 204
  • Udgivet:
  • 14. april 2020
  • Størrelse:
  • 279x215x15 mm.
  • Vægt:
  • 522 g.
  • 2-3 uger.
  • 10. december 2024
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- Adgang til 70.000+ titler
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Beskrivelse af The Millennial Mental Health Toolbox

From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes CBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & Meditation Managing Loneliness & Feelings of Isolation Decreasing Blue Light & Enhancing Sleep Developing Self-Compassion Overcoming Perfectionism in the Pinterest & Instagram Era Texting, Social Media & Well-Being

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