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The Men's Health Big Book of 15-Minute Workouts

- A Leaner, Stronger Body--in 15 Minutes a Day!

af Selene Yeager

indgår i Men's Health serien

The Men's Health Big Book of 15-Minute Workouts af Selene Yeager
Bag om The Men's Health Big Book of 15-Minute Workouts

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781609617356
  • Indbinding:
  • Paperback
  • Sideantal:
  • 416
  • Udgivet:
  • 25. oktober 2011
  • Størrelse:
  • 216x205x21 mm.
  • Vægt:
  • 976 g.
  • Ukendt - mangler pt..

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- Adgang til 70.000+ titler
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Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

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