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The Meditation Workbook

- 160+ Meditation Techniques to Reduce Stress and Expand Your Mind

af Aventuras de Viaje

indgår i Survival Fitness serien

The Meditation Workbook af Aventuras de Viaje
Bag om The Meditation Workbook

Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced AlikeBreathing Gazing Meditation mantras Mindfulness Moving meditation Religious Self-Awareness Visualization (perfect meditation for kids) Vipassana ... and more! Sourced from All Over the Meditation Universe...Daoist Buddhist Yoga Sufi Christian With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine). Limited Time Only... Get your copy of The Meditation Workbook today and you will also receive:Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content ... and more! Discover your inner peace, because this book has 160+ meditations to choose from. Get it now.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781925979183
  • Indbinding:
  • Paperback
  • Sideantal:
  • 138
  • Udgivet:
  • 30. juli 2019
  • Størrelse:
  • 152x229x8 mm.
  • Vægt:
  • 195 g.
  • 8-11 hverdage.
  • 17. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Meditation Workbook

Teach Yourself to Meditate
Discover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
Take the step to achieve your inner peace, because this is the only meditation guide you need.
Get it now.
Meditation for Beginners and Experienced AlikeBreathing
Gazing
Meditation mantras
Mindfulness
Moving meditation
Religious
Self-Awareness
Visualization (perfect meditation for kids)
Vipassana
... and more!
Sourced from All Over the Meditation Universe...Daoist
Buddhist
Yoga
Sufi
Christian
With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).
Limited Time Only...
Get your copy of The Meditation Workbook today and you will also receive:Free SF Nonfiction Books new releases
Exclusive discount offers
Downloadable sample chapters
Bonus content
... and more!
Discover your inner peace, because this book has 160+ meditations to choose from.
Get it now.

Brugerbedømmelser af The Meditation Workbook



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