The Longevity Diet is a groundbreaking book written by Dr. Valter Longo, a leading expert in the field of aging and diseases related to it. Published in 2018 by Penguin Books Ltd, this book delves into the science of longevity and offers a practical, easy-to-follow diet that helps extend a healthy lifespan.
Longo, through years of meticulous research, presents a unique dietary plan that includes his scientifically proven strategies on what to eat and when to eat to achieve a long, healthy life. This book stands out in the genre of Health & Fitness, providing readers with not just a diet, but a way of life.
The Longevity Diet is more than just a book; it's a revolutionary step-by-step guide to living a long and healthy life. Published by Penguin Books Ltd, this book is a must-read for anyone interested in improving their health and longevity.
The Longevity Diet
- 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
- Indbinding:
- Paperback
- Sideantal:
- 320
- Udgivet:
- 8. februar 2018
- Størrelse:
- 233x153x24 mm.
- Vægt:
- 394 g.
- 4-7 hverdage.
- 26. oktober 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Longevity Diet
Brugerbedømmelser af The Longevity Diet
-
Claus B. 15. marts 2021
En velskrevet bog om en revolutionerende diet, der utvivlsomt kan ændre livsforløb.
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