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The Little Book of Pilates

af Rachel Lawrence
The Little Book of Pilates af Rachel Lawrence
Bag om The Little Book of Pilates

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800076952
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 2. maj 2023
  • Størrelse:
  • 106x17x140 mm.
  • Vægt:
  • 146 g.
  • 4-7 hverdage.
  • 5. december 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Little Book of Pilates

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

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