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The Little Book of Pilates

Bag om The Little Book of Pilates

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800076952
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 2. maj 2023
  • Størrelse:
  • 106x17x140 mm.
  • Vægt:
  • 146 g.
  • 4-7 hverdage.
  • 13. november 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Little Book of Pilates

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Brugerbedømmelser af The Little Book of Pilates