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The Intuitive Eating Workbook

- Ten Principles for Nourishing a Healthy Relationship with Food

af Evelyn Tribole

indgår i A New Harbinger Self-Help Workbook serien

( 2 brugerbedømmelser - bedøm bogen)
The Intuitive Eating Workbook af Evelyn Tribole
Bag om The Intuitive Eating Workbook

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626256224
  • Indbinding:
  • Paperback
  • Sideantal:
  • 244
  • Udgivet:
  • 31. Maj 2017
  • Størrelse:
  • 203x253x16 mm.
  • Vægt:
  • 556 g.
  • 8-11 hverdage.
  • 18. Oktober 2024
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Beskrivelse af The Intuitive Eating Workbook

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Brugerbedømmelser af The Intuitive Eating Workbook

  • Laura T. 13. December 2021

    Very helpful for a person who is struggling with eating disorders or just wants to learn how to improve their relationship with food. Works the best if bought with Intuitive Eating book.

  • Fry B. 16. Juni 2021

    Super god og grundig


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