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The Intrusive Thoughts Toolkit

af Jon Hershfield
The Intrusive Thoughts Toolkit af Jon Hershfield
Bag om The Intrusive Thoughts Toolkit

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730664
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x10x234 mm.
  • Vægt:
  • 297 g.
  • 8-11 hverdage.
  • 9. december 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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