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The Inflammation-Free Diet Plan

af Monica Reinagel
The Inflammation-Free Diet Plan af Monica Reinagel
Bag om The Inflammation-Free Diet Plan

Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780071486019
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 16. maj 2007
  • Størrelse:
  • 152x229x20 mm.
  • Vægt:
  • 446 g.
  • 8-11 hverdage.
  • 9. december 2024
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Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.

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