Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.
Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.
* Tools to integrate MBSR into daily life
* Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
* Body scan script and other guided meditations
* 30 reproducible worksheets
* Essentials to be an MBSR teacher
The Heart of Mindfulness-Based Stress Reduction
- Indbinding:
- Paperback
- Sideantal:
- 142
- Udgivet:
- 18. April 2017
- Størrelse:
- 219x12x280 mm.
- Vægt:
- 380 g.
- 8-11 hverdage.
- 8. Oktober 2024
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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