The Heart Disease Prevention Cookbook

Take the tasty route to a healthier heart with these preventative recipes This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats. 125 recipes—From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal. Dishes for all skill levels—The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store. Essential facts—Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health. Discover how great eating right can taste—and feel—with this preventative cookbook.