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The Harvard Medical School Guide to a Good Night's Sleep

af Steven Mardon, Lawrence Epstein

indgår i Harvard Medical School Guides serien

The Harvard Medical School Guide to a Good Night's Sleep af Steven Mardon
Bag om The Harvard Medical School Guide to a Good Night's Sleep

Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780071467438
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 16. november 2006
  • Størrelse:
  • 156x226x18 mm.
  • Vægt:
  • 440 g.
  • 8-11 hverdage.
  • 3. december 2024
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Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

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