The Fruitarian Diet

The Fruitarian Diet is a comprehensive guide to following a diet that consists solely of fruits. Written by Hereward Carrington, this book explores the health benefits of a fruit-based diet and provides practical advice on how to transition to this way of eating. The book covers topics such as the nutritional value of different fruits, how to select and store fruits, and how to create balanced meals. It also includes recipes and meal plans to help readers get started on their fruitarian journey. Additionally, the book addresses common concerns about the fruitarian diet, such as protein intake and potential nutrient deficiencies. Overall, The Fruitarian Diet is a valuable resource for anyone interested in exploring a plant-based lifestyle and improving their health through nutrition.THIS 44 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Natural Food of Man, by Hereward Carrington. To purchase the entire book, please order ISBN 1564596834.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.