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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

af Faith G. Harper

indgår i 5-Minute Therapy serien

The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for af Faith G. Harper
Bag om The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648410659
  • Indbinding:
  • Paperback
  • Sideantal:
  • 18
  • Udgivet:
  • 28. marts 2021
  • Størrelse:
  • 110x3x149 mm.
  • Vægt:
  • 14 g.
  • 8-11 hverdage.
  • 6. december 2024
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The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.

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