The F*ck It Diet
- Indbinding:
- Hardback
- Sideantal:
- 304
- Udgivet:
- 26. marts 2019
- Størrelse:
- 148x35x216 mm.
- Vægt:
- 380 g.
- Ukendt - mangler pt..
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The F*ck It Diet
Dieting doesn't work.At least, not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we call a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So fuck eating like that.In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs?a healthier relationship with food ultimately leads to a healthier you. An ex yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is a call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to The Fuck It Diet. Let's eat.
Brugerbedømmelser af The F*ck It Diet
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen The F*ck It Diet findes i følgende kategorier:
- Historie og samfund
- Mad og drikke > Slankebøger
- Hobby og fritid
- Krop og sind > Sundhed
- Samfund og samfundsvidenskab > Samfund og kultur: generelt > Sociale grupper > Kønsstudier og kønsgrupper > Kønsstudier: kvinder og piger > Feminisme og feministisk teori
- Idræt og udendørsaktiviteter
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af spiseforstyrrelser
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Træning og kostvaner > Diæter og slankekure
© 2024 Pling BØGER Registered company number: DK43351621