The Fat-Burning Bible

The Clinically Proven Way to Burn Fat and Lose Weight!"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't kidding when he calls his book a 'bible'--indeed, its scope and degree of detail are remarkable. . . . Through careful organization of the material, Mackie's explanations have the miraculous power to provide more detail and a simplified understanding at the same time. . . . Obesity is becoming the number one disease in North America. The powerful exercise, nutritional, and stress-reducing strategies in this book are one sure step towards a cure."--From the Foreword by Kathy SmithMackie Shilstone is famous for helping world-class athletes and business titans look great, take their bodies to the next level, and achieve peak performance. Now he presents an all-new approach to burning fat for both women and men using his unique nutrition and exercise programs. The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat--and see results in just four weeks. Inside you'll find: Six levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foodsMackie's all-new gender-specific cardio, circuit, and core training routines64 step-by-step photographs illustrating the customized exercisesMust-know information on 6 highly effective fat-burning supplementsReal-life success stories of Mackie's clientsThis is the only weight-loss bible you will ever need to burn fat, slim down, and look great!Praise for Maximum Energy for Life"Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."--Ozzie Smith, 2002 Hall of Fame inductee