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The Essene Diet

- The Holistic Pathway to Health and Weight Loss

Bag om The Essene Diet

"The Essene Diet" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in "The Essene Diet" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title "Breakfast: The Least Important Meal of the Day."

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780982082829
  • Indbinding:
  • Paperback
  • Sideantal:
  • 174
  • Udgivet:
  • 1. januar 2013
  • Størrelse:
  • 152x229x10 mm.
  • Vægt:
  • 263 g.
  • 8-11 hverdage.
  • 9. december 2024
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- Adgang til 70.000+ titler
- Ingen binding

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Beskrivelse af The Essene Diet

"The Essene Diet" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in "The Essene Diet" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title "Breakfast: The Least Important Meal of the Day."

Brugerbedømmelser af The Essene Diet