The Essene Diet
- The Holistic Pathway to Health and Weight Loss
- Indbinding:
- Paperback
- Sideantal:
- 174
- Udgivet:
- 1. januar 2013
- Størrelse:
- 152x229x10 mm.
- Vægt:
- 263 g.
- 8-11 hverdage.
- 26. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af The Essene Diet
"The Essene Diet" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in "The Essene Diet" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title "Breakfast: The Least Important Meal of the Day."
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