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The Emotionally Focused Therapy Workbook for Addiction

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Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of success. Emotionally focused therapy (EFT) provides readers with the tools they need to heal the emotional pain and isolation that addiction desperately attempts to soothe. Readers will also learn essential skills for building a sense of belonging and safety with the ones they love--so they can lean into community and connection instead of drugs and alcohol.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482403
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 1. august 2024
  • 8-11 hverdage.
  • 20. november 2024
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- Adgang til 70.000+ titler
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Beskrivelse af The Emotionally Focused Therapy Workbook for Addiction

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of success. Emotionally focused therapy (EFT) provides readers with the tools they need to heal the emotional pain and isolation that addiction desperately attempts to soothe. Readers will also learn essential skills for building a sense of belonging and safety with the ones they love--so they can lean into community and connection instead of drugs and alcohol.

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