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The EMDR Workbook for Trauma and PTSD

af Megan Boardman
The EMDR Workbook for Trauma and PTSD af Megan Boardman
Bag om The EMDR Workbook for Trauma and PTSD

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781684039586
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 29. juni 2023
  • Størrelse:
  • 254x13x203 mm.
  • Vægt:
  • 350 g.
  • 4-7 hverdage.
  • 26. februar 2025
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

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