The Easy Habits Journal

Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time.
12 weeks to success--Establish lasting habits with 12 weeks of guided journaling, including daily habit tracking, weekly check-ins, and 28-day charts, to stay motivated and on course.The science of habits--Written by Dr. Hayden Finch, a licensed psychologist and behavior-change expert, who provides evidence-based solutions to create habits that stick..Easy to use--This is a user-friendly journal with a clear information and a simple layout that guides readers through improving their habits. Change your habits and achieve your goals with help from the The Easy Habits Journal.