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The Diet Trap

- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

af Jason Lillis
The Diet Trap af Jason Lillis
Bag om The Diet Trap

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781608827091
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 7. april 2014
  • Størrelse:
  • 228x155x12 mm.
  • Vægt:
  • 288 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af The Diet Trap

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

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