The Diet Myth

The Diet Myth, a compelling book authored by Professor Tim Spector, is a must-read for everyone interested in nutrition and health. Published in 2020 by Orion Publishing Co, the book falls under the genre of Health and Fitness. The Diet Myth delves into the world of dieting and nutrition, debunking commonly held beliefs and misconceptions. Professor Spector, a renowned geneticist, uses his extensive knowledge and research to challenge the 'one size fits all' approach to dieting. Instead, he proposes a more personalised approach, taking into account our unique genetic makeup. The Diet Myth is not just a book; it's a journey towards understanding our bodies better and making healthier choices. Published by the reputable Orion Publishing Co, this book is a valuable addition to your library.

One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.