The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook, written by Matthew Mckay, is an enlightening read that was first published in 2019 by New Harbinger Publications. This book, belonging to the self-help genre, provides readers with practical exercises and interactive activities to help them manage their emotions, handle stress, and improve their relationships. McKay, a renowned author in the field, uses his expertise to guide readers through the complex world of dialectical behavior therapy, offering a comprehensive approach to improving mental health. Published by New Harbinger Publications, a leading publisher in self-help and psychology books, this workbook is a must-read for anyone seeking to understand and apply dialectical behavior therapy in their lives.

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).