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The Dialectical Behavior Therapy Skills Workbook for Anger

- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

af Alexander L. Chapman
The Dialectical Behavior Therapy Skills Workbook for Anger af Alexander L. Chapman
Bag om The Dialectical Behavior Therapy Skills Workbook for Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626250215
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 31. december 2015
  • Størrelse:
  • 253x205x12 mm.
  • Vægt:
  • 412 g.
  • 8-11 hverdage.
  • 6. december 2024
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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