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The DBT Workbook for Emotional Relief

af Sheri van Dijk
The DBT Workbook for Emotional Relief af Sheri van Dijk
Bag om The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730923
  • Indbinding:
  • Paperback
  • Sideantal:
  • 284
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x17x234 mm.
  • Vægt:
  • 488 g.
  • 8-11 hverdage.
  • 27. november 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Sheri van Dijk

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Beskrivelse af The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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