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The DBT Solution for Emotional Eating

- A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

af Debra L. (Stanford University School of Medicine Safer
The DBT Solution for Emotional Eating af Debra L. (Stanford University School of Medicine Safer
Bag om The DBT Solution for Emotional Eating

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462520923
  • Indbinding:
  • Paperback
  • Sideantal:
  • 278
  • Udgivet:
  • 17. januar 2018
  • Størrelse:
  • 252x177x19 mm.
  • Vægt:
  • 458 g.
  • 8-11 hverdage.
  • 9. december 2024
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Beskrivelse af The DBT Solution for Emotional Eating

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."

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