De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

The Dbt Skills Daily Journal

Bag om The Dbt Skills Daily Journal

The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648481963
  • Indbinding:
  • Paperback
  • Sideantal:
  • 184
  • Udgivet:
  • 1. oktober 2023
  • Størrelse:
  • 150x12x200 mm.
  • Vægt:
  • 272 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af The Dbt Skills Daily Journal

The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.

Brugerbedømmelser af The Dbt Skills Daily Journal



Find lignende bøger
Bogen The Dbt Skills Daily Journal findes i følgende kategorier: